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Mindfulness involves being fully present and aware of your thoughts, feelings, and sensations without judgment. Practicing mindfulness can enhance emotional intelligence by increasing self-awareness and self-regulation. When you’re mindful, yo…
In a world filled with distractions and noise, the wisdom of spiritual figures like Christ and Buddha offers a timeless beacon of guidance. While their teachings originated millennia apart and in different cultural contexts, the essence of their mes…
Introduction: As I was visiting with a friend in Thailand, she expressed her concern about her 8 year old son, who was experiencing ‘bullying’ not only by his peers, but also by his teacher, and the effect it was having on her son&rsquo…
I've always wondered how that comes about. I think for many, it's a result of family, environment, teachers, friends, associates, and religion. And how does that affect our behavior and perception of our life experiences? I recall …
