Introduction Our families shape us in profound ways, passing down not only physical traits but also behaviors, beliefs, and emotional responses. Some of these inherited patterns can be detrimental, perpetuating cycles of trauma and dysfunction acro…
Deep beneath the surface of the earth, diamonds are formed under unimaginable pressure, surrounded by darkness and hidden from sight. For centuries, they remain buried, unnoticed, until someone believes in their worth enough to dig deep and uncover …
Mindfulness involves being fully present and aware of your thoughts, feelings, and sensations without judgment. Practicing mindfulness can enhance emotional intelligence by increasing self-awareness and self-regulation. When you’re mindful, yo…
In a world filled with distractions and noise, the wisdom of spiritual figures like Christ and Buddha offers a timeless beacon of guidance. While their teachings originated millennia apart and in different cultural contexts, the essence of their mes…
Introduction: As I was visiting with a friend in Thailand, she expressed her concern about her 8 year old son, who was experiencing ‘bullying’ not only by his peers, but also by his teacher, and the effect it was having on her son&rsquo…
I've always wondered how that comes about. I think for many, it's a result of family, environment, teachers, friends, associates, and religion. And how does that affect our behavior and perception of our life experiences? I recall …
