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My story of lost and found...I was born with boundless energy, even into my 40's they used to call me the 'energizer bunny'.
That all changed as I crossed over my 50 year line; my precious energy levels dropped, I gained 25lbs and for the first time in my life, I was diagnosed pre-diabetic.
I lost my VITALITY
Why, because I was playing the fool, not paying attention, thinking I was invincible and living the same lifestyle that I'd lived in my 30's & 40's.
I worked full time, socialized after work, partied into the wee hours of the morning and with that came lots of take out food, alcohol & party drugs.
As a result, most days my energy levels felt like it hovered around a 3-5/10 as I dragged myself through my work day and into my early evening fatigued, in a fog with a feeling of being lost in a dark tunnel.
Scared that if I did not make some drastic lifestyle changes, I would not like what my life looked & felt like in 1-5-10 years.
I would not be able to enjoy my life of vitality & longevity (that I've always dreamed of in my second season like Miss Betty White).
Starting with a 180 mindset shift, a healthy lifestyle strategy, a few friends who had my back (and held me accountable for cleaning-up my life), over a 12-month period, I rebuilt my energy (from a cellular level) and reclaimed my VITALITY.
With my re-found VITALITY, my precious energy levels climbed back up to 8-9/10 allowing me to enjoy sustainable energy from sunrise to sunset (which I continue to enjoy up to today)