Sonal

Kalra

As a certified meditation teacher and founder of CONNECT Meditation, Sonal believes in guiding individuals and groups on transformative journeys toward mindfulness and well-being. Known for her warmth and personable approach, Sonal creates a welcoming space that resonates deeply with her audience. She blends ancient wisdom with contemporary science to make meditation accessible and practical for modern practitioners. With a background in corporate human resources, learning and development, and specialized training in Western psychology and Somatic EMDR, Sonal offers tools and techniques that seamlessly integrate into daily life.

For Sonal, meditation is not only a means to find calm amid life’s chaos but also a profound journey into self-discovery—a pathway to the deeper understanding of who we truly are. Through her in-person and online workshops, podcasts, and digital offerings, she helps participants uncover both inner peace and personal clarity, empowering them to connect more authentically with themselves and the world around them.