Sonal Kalra

Founder

Sonal is a certified meditation teacher and founder of CONNECT Meditation. She grew up in India and is now based in Boston, Massachusetts. Sonal’s background in corporate human resources, learning & development, and experience as a life coach, help her connect with people in a corporate setting as well as on an individual basis. This builds a strong foundation for the mindfulness and meditation programs she facilitates for organizations and groups as well as for individuals. She also teaches meditation at WITHIN, an organization based in San Francisco, which offers meditation
classes to groups including companies and individuals. In addition to her meditation offerings, Sonal has led participants in corporate training workshops, as well as clients in coaching sessions through meditation, an easy and effective way of connecting to the
insight and clarity within. Sonal also offers sound baths which utilize the healing frequencies of crystal and Tibetan singing bowls, chimes and Tingsha bells. Her diverse background helps her in blending eastern and western philosophies that she feels thrilled to be sharing through the offerings she guides.

Sonal holds a Bachelor’s degree in Psychology and a Postgraduate Degree in Business Management specializing in Human Resource Development. She also holds a Master's degree in Labor Laws and Labor Welfare, and a Diploma in Training and Development. Her Somatic EMDR training helps her in offering trauma-sensitive mindfulness.

Sonal finds meditation very self-empowering and feels extremely honored to share it and its benefits with others. It brings her immense joy.