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Lift Oneself

We talk a lot about meditation and the advantages of it, both emotionally and physically. The reason is that there are some amazing stories from people who have used it to experience healing.

Natalie Bedard is one such person who not only experienced that healing but has gone on to help others experience that through meditation.

We will discuss her experiences as well as the different types and forms of meditation for the busy person who thinks that they don’t have time, or not sure it will work for them.

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