I am pleased to have Jeff Patterson on the show. Jeff has spent over the last 36 years studying and teaching meditative practices to help others with their physical, mental and emotional well being, as well as discovering the effective ways to meditate. He has written three books, the last which is called “The Yielding Warrior”.
And he share three main areas of focus for the individual: Meditation, Mindfulness, and Fluid Movement.
https://www.theyieldingwarrior.com/
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