Welcome Catherine Liewellyn to the show.
We talk about awareness and consciousness as being a one level experience. But the reality is that the state of consciousness/awareness has different levels within us. Often at the lower levels we find ourselves being reactive to subconscious imprints, whereas when we can achieve higher levels of state of consciousness we are able to recognize those imprints for what they are, and understand that they are not us.
Catherine explains how we can achieve those higher states in rather uniques ways.
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